a book on the topic and try it out. To my surprise I found that it is really powerful.
The concept of mindfulness is deceptively simple. All you need to do is to concentrate on what is happening with your body at the present moment. Typically you should listen to a taped guide who will advise you e.g. to concentrate on your breathing. It is surprisingly difficult to eliminate thoughts on either the past or the future - but with a little practice it is possible and the effect upon your mental well-being is astounding.